Benny Scroggin 20:00 row
3,469
Meters
20:00.0
Time
2:52.9
Pace
177
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
July 22, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,469 | 2:52.9 | 68 | 531 | 177 | 25 | 108 |
| 4:00.0 | 667 | 2:59.9 | 60 | 510 | 34 | 25 | 105 |
| 8:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 25 | 106 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 25 | 108 |
| 16:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 26 | 111 |
| 20:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 26 | 111 |
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Workout Graph
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