Benny Scroggin 20:00 row
3,476
Meters
20:00.0
Time
2:52.6
Pace
176
Calories
111
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 116 |
July 22, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,476 | 2:52.6 | 68 | 534 | 26 | 111 |
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 26 | 108 |
| 8:00.0 | 690 | 2:53.9 | 67 | 528 | 26 | 110 |
| 12:00.0 | 693 | 2:53.1 | 67 | 531 | 26 | 111 |
| 16:00.0 | 699 | 2:51.6 | 69 | 538 | 26 | 112 |
| 20:00.0 | 704 | 2:50.4 | 71 | 543 | 27 | 114 |
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Workout Graph
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