Benny Scroggin 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
112
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 22, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 540 | 180 | 26 | 112 |
| 4:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 27 | 110 |
| 8:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 27 | 113 |
| 12:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 27 | 113 |
| 16:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 26 | 113 |
| 20:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 27 | 114 |
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Workout Graph
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