Benny Scroggin 20:00 row
3,505
Meters
20:00.0
Time
2:51.1
Pace
178
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 116 |
July 23, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,505 | 2:51.1 | 70 | 534 | 178 | 25 | 124 |
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 26 | 121 |
| 8:00.0 | 673 | 2:58.3 | 62 | 510 | 34 | 24 | 124 |
| 12:00.0 | 709 | 2:49.2 | 72 | 540 | 36 | 26 | 123 |
| 16:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 25 | 128 |
| 20:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 26 | 126 |
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Workout Graph
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