Benny Scroggin 20:00 row
3,481
Meters
20:00.0
Time
2:52.3
Pace
177
Calories
108
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 105 |
July 24, 2025 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,481 | 2:52.3 | 68 | 531 | 177 | 26 | 108 |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 26 | 102 |
| 8:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 26 | 107 |
| 12:00.0 | 702 | 2:50.9 | 70 | 540 | 36 | 26 | 107 |
| 16:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 27 | 112 |
| 20:00.0 | 677 | 2:57.2 | 63 | 510 | 34 | 25 | 113 |
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Workout Graph
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