Benny Scroggin 20:00 row
3,477
Meters
20:00.0
Time
2:52.5
Pace
178
Calories
103
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 118 |
August 10, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,477 | 2:52.5 | 68 | 534 | 24 | 103 |
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 99 |
| 8:00.0 | 616 | 3:14.8 | 47 | 462 | 22 | 103 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 25 | 104 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 103 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.