Benny Scroggin 20:00 row
3,406
Meters
20:00.0
Time
2:56.1
Pace
172
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 118 |
August 10, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,406 | 2:56.1 | 64 | 520 | 24 | 111 |
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 26 | 105 |
| 8:00.0 | 700 | 2:51.4 | 69 | 539 | 25 | 110 |
| 12:00.0 | 578 | 3:27.6 | 39 | 434 | 20 | 108 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 117 |
| 20:00.0 | 715 | 2:47.8 | 74 | 554 | 26 | 116 |
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Workout Graph
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