Benny Scroggin 20:00 row
3,591
Meters
20:00.0
Time
2:47.0
Pace
183
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
August 10, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,591 | 2:47.0 | 75 | 558 | 25 | 125 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 26 | 118 |
| 8:00.0 | 715 | 2:47.8 | 74 | 554 | 25 | 126 |
| 12:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 126 |
| 16:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 131 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.