Benny Scroggin 20:00 row
3,620
Meters
20:00.0
Time
2:45.7
Pace
185
Calories
111
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
August 11, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,620 | 2:45.7 | 77 | 564 | 25 | 111 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 25 | 105 |
| 8:00.0 | 725 | 2:45.5 | 77 | 565 | 25 | 111 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 25 | 109 |
| 16:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 115 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 25 | 115 |
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Workout Graph
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