Benny Scroggin 20:00 row
3,560
Meters
20:00.0
Time
2:48.5
Pace
181
Calories
113
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
August 11, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,560 | 2:48.5 | 73 | 551 | 25 | 113 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 108 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 25 | 111 |
| 12:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 112 |
| 16:00.0 | 712 | 2:48.5 | 73 | 551 | 25 | 115 |
| 20:00.0 | 724 | 2:45.7 | 77 | 564 | 25 | 120 |
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Workout Graph
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