Benny Scroggin 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
181
Calories
125
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
August 12, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 25 | 125 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 25 | 118 |
| 8:00.0 | 695 | 2:52.6 | 68 | 534 | 25 | 125 |
| 12:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 125 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 25 | 128 |
| 20:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 129 |
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Workout Graph
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