Benny Scroggin 1500m row
1,500
Meters
8:25.2
Time
2:48.4
Pace
75
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 218 |
| Drag Factor | 116 |
August 12, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:25.2 | 1,500 | 2:48.4 | 73 | 534 | 75 | 26 | 130 |
| 1:43.3 | 300 | 2:52.1 | 69 | 522 | 15 | 26 | 125 |
| 1:42.0 | 600 | 2:50.0 | 71 | 529 | 15 | 26 | 129 |
| 1:39.5 | 900 | 2:45.8 | 77 | 542 | 15 | 26 | 132 |
| 1:40.1 | 1,200 | 2:46.8 | 75 | 539 | 15 | 26 | 132 |
| 1:40.2 | 1,500 | 2:47.0 | 75 | 538 | 15 | 26 | 133 |
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Workout Graph
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