Benny Scroggin 1000m row
1,000
Meters
5:36.9
Time
2:48.4
Pace
50
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
| Drag Factor | 116 |
August 12, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.9 | 1,000 | 2:48.4 | 73 | 534 | 50 | 25 | 123 |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 10 | 24 | 117 |
| 1:08.5 | 400 | 2:51.2 | 70 | 525 | 10 | 25 | 119 |
| 1:07.2 | 600 | 2:48.0 | 74 | 535 | 10 | 27 | 124 |
| 1:06.0 | 800 | 2:45.0 | 78 | 545 | 10 | 26 | 125 |
| 1:05.2 | 1,000 | 2:43.0 | 81 | 552 | 10 | 26 | 130 |
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Workout Graph
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