Benny Scroggin 20:00 row
3,624
Meters
20:00.0
Time
2:45.5
Pace
187
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 117 |
August 13, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,624 | 2:45.5 | 77 | 565 | 25 | 107 |
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 26 | 104 |
| 8:00.0 | 720 | 2:46.6 | 76 | 560 | 25 | 105 |
| 12:00.0 | 723 | 2:45.9 | 77 | 563 | 25 | 107 |
| 16:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 109 |
| 20:00.0 | 736 | 2:43.0 | 81 | 577 | 25 | 112 |
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Workout Graph
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