Benny Scroggin 20:00 row
3,580
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 117 |
August 15, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,580 | 2:47.5 | 74 | 555 | 26 | 117 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 27 | 108 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 114 |
| 12:00.0 | 718 | 2:47.1 | 75 | 558 | 26 | 120 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 121 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 126 |
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Workout Graph
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