Benny Scroggin 20:00 row
3,535
Meters
20:00.0
Time
2:49.7
Pace
179
Calories
109
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 118 |
August 17, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,535 | 2:49.7 | 72 | 537 | 179 | 25 | 109 |
| 4:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 25 | |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 25 | |
| 12:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 26 | 109 |
| 16:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 25 | 110 |
| 20:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 26 | 109 |
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Workout Graph
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