Benny Scroggin 20:00 row
3,482
Meters
20:00.0
Time
2:52.3
Pace
177
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 116 |
August 18, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,482 | 2:52.3 | 68 | 535 | 25 | 118 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 26 | 113 |
| 8:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 121 |
| 12:00.0 | 702 | 2:50.9 | 70 | 541 | 26 | 118 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 24 | 119 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 120 |
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Workout Graph
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