Benny Scroggin 20:00 row
3,677
Meters
20:00.0
Time
2:43.1
Pace
190
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 117 |
August 19, 2025 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,677 | 2:43.1 | 81 | 577 | 25 | 119 |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 117 |
| 8:00.0 | 741 | 2:41.9 | 82 | 583 | 25 | 119 |
| 12:00.0 | 736 | 2:43.0 | 81 | 577 | 26 | 123 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 118 |
| 20:00.0 | 734 | 2:43.4 | 80 | 575 | 26 | 121 |
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Workout Graph
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