Benny Scroggin 20:00 row
3,589
Meters
20:00.0
Time
2:47.1
Pace
185
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 116 |
August 19, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,589 | 2:47.1 | 75 | 557 | 25 | 116 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 26 | 116 |
| 8:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 115 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 117 |
| 16:00.0 | 716 | 2:47.5 | 74 | 555 | 25 | 116 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 117 |
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Workout Graph
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