Benny Scroggin 20:00 row
3,555
Meters
20:00.0
Time
2:48.7
Pace
181
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 117 |
August 20, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,555 | 2:48.7 | 73 | 550 | 26 | 115 |
| 4:00.0 | 708 | 2:49.4 | 72 | 547 | 26 | 107 |
| 8:00.0 | 714 | 2:48.0 | 74 | 553 | 25 | 112 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 115 |
| 16:00.0 | 709 | 2:49.2 | 72 | 548 | 27 | 118 |
| 20:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 123 |
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Workout Graph
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