Benny Scroggin 1500m row
1,500
Meters
8:26.3
Time
2:48.7
Pace
75
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 223 |
| Drag Factor | 117 |
August 21, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:26.3 | 1,500 | 2:48.7 | 73 | 533 | 75 | 26 |
| 1:41.8 | 300 | 2:49.6 | 72 | 530 | 15 | 27 |
| 1:42.2 | 600 | 2:50.3 | 71 | 528 | 15 | 26 |
| 1:40.9 | 900 | 2:48.1 | 74 | 535 | 15 | 27 |
| 1:40.8 | 1,200 | 2:48.0 | 74 | 535 | 15 | 26 |
| 1:40.5 | 1,500 | 2:47.5 | 74 | 537 | 15 | 27 |
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Workout Graph
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