Benny Scroggin 20:00 row
3,517
Meters
20:00.0
Time
2:50.5
Pace
179
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 117 |
August 22, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,517 | 2:50.5 | 70 | 537 | 179 | 25 | 128 |
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 34 | 25 | 122 |
| 8:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 26 | 125 |
| 12:00.0 | 704 | 2:50.4 | 71 | 540 | 36 | 26 | 129 |
| 16:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 26 | 129 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 26 | 135 |
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Workout Graph
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