Benny Scroggin 1000m row
1,000
Meters
5:45.2
Time
2:52.6
Pace
50
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 117 |
August 22, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.2 | 1,000 | 2:52.6 | 68 | 534 | 25 | 129 |
| 1:10.4 | 200 | 2:56.0 | 64 | 520 | 26 | 127 |
| 1:09.1 | 400 | 2:52.7 | 68 | 533 | 26 | 127 |
| 1:08.7 | 600 | 2:51.7 | 69 | 537 | 25 | 129 |
| 1:08.2 | 800 | 2:50.5 | 71 | 543 | 26 | 132 |
| 1:08.9 | 1,000 | 2:52.2 | 68 | 535 | 26 | 132 |
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Workout Graph
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