Benny Scroggin 20:00 row
3,576
Meters
20:00.0
Time
2:47.7
Pace
183
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 119 |
August 23, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,576 | 2:47.7 | 74 | 549 | 183 | 25 | 102 |
| 4:00.0 | 684 | 2:55.4 | 65 | 525 | 35 | 25 | 101 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 26 | 101 |
| 12:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 26 | 103 |
| 16:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 26 | 105 |
| 20:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 26 | 103 |
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Workout Graph
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