Benny Scroggin 20:00 row
3,485
Meters
20:00.0
Time
2:52.1
Pace
177
Calories
110
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 117 |
August 24, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,485 | 2:52.1 | 69 | 536 | 177 | 26 | 110 |
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 35 | 27 | 108 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 35 | 26 | 109 |
| 12:00.0 | 692 | 2:53.4 | 67 | 530 | 35 | 27 | 110 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 26 | 113 |
| 20:00.0 | 705 | 2:50.2 | 71 | 544 | 36 | 27 | 114 |
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Workout Graph
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