Benny Scroggin 20:00 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
188
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 120 |
August 25, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 26 | 111 |
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 103 |
| 8:00.0 | 730 | 2:44.3 | 79 | 571 | 26 | 110 |
| 12:00.0 | 728 | 2:44.8 | 78 | 568 | 26 | 110 |
| 16:00.0 | 732 | 2:43.9 | 79 | 573 | 26 | 114 |
| 20:00.0 | 735 | 2:43.2 | 80 | 576 | 27 | 118 |
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Workout Graph
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