Benny Scroggin 1000m row
1,000
Meters
5:25.5
Time
2:42.7
Pace
50
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 148 |
| Drag Factor | 120 |
August 25, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 1,000 | 2:42.7 | 81 | 579 | 27 | 115 |
| 1:06.4 | 200 | 2:46.0 | 77 | 563 | 27 | 113 |
| 1:06.3 | 400 | 2:45.7 | 77 | 564 | 27 | 114 |
| 1:04.9 | 600 | 2:42.2 | 82 | 582 | 28 | 116 |
| 1:03.9 | 800 | 2:39.7 | 86 | 595 | 27 | 118 |
| 1:04.0 | 1,000 | 2:40.0 | 85 | 594 | 27 | 117 |
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Workout Graph
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