Benny Scroggin 20:00 row
3,579
Meters
20:00.0
Time
2:47.6
Pace
182
Calories
103
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 120 |
August 26, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 555 | 26 | 103 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 100 |
| 8:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 100 |
| 12:00.0 | 720 | 2:46.6 | 76 | 560 | 26 | 103 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 26 | 106 |
| 20:00.0 | 714 | 2:48.0 | 74 | 553 | 26 | 107 |
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Workout Graph
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