Benny Scroggin 20:00 row
3,593
Meters
20:00.0
Time
2:46.9
Pace
183
Calories
104
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 119 |
August 28, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,593 | 2:46.9 | 75 | 549 | 183 | 27 | 104 |
| 4:00.0 | 711 | 2:48.7 | 73 | 540 | 36 | 27 | 99 |
| 8:00.0 | 708 | 2:49.4 | 72 | 540 | 36 | 27 | 102 |
| 12:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 27 | 104 |
| 16:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 27 | 107 |
| 20:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 27 | 109 |
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Workout Graph
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