Benny Scroggin 20:00 row
3,599
Meters
20:00.0
Time
2:46.7
Pace
184
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 28, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,599 | 2:46.7 | 76 | 552 | 184 | 27 | 109 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 28 | 104 |
| 8:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 27 | 106 |
| 12:00.0 | 716 | 2:47.5 | 74 | 555 | 37 | 27 | 108 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 27 | 110 |
| 20:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 27 | 117 |
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Workout Graph
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