Benny Scroggin 20:00 row
3,638
Meters
20:00.0
Time
2:44.9
Pace
187
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 119 |
August 28, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,638 | 2:44.9 | 78 | 568 | 27 | 112 |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 28 | 105 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 113 |
| 12:00.0 | 731 | 2:44.1 | 79 | 572 | 27 | 113 |
| 16:00.0 | 735 | 2:43.2 | 80 | 576 | 28 | 114 |
| 20:00.0 | 737 | 2:42.8 | 81 | 579 | 28 | 117 |
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Workout Graph
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