Benny Scroggin 20:00 row
3,645
Meters
20:00.0
Time
2:44.6
Pace
187
Calories
107
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 119 |
August 29, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,645 | 2:44.6 | 78 | 570 | 26 | 107 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 27 | 101 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 26 | 104 |
| 12:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 106 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 27 | 113 |
| 20:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.