Benny Scroggin 20:00 row
3,672
Meters
20:00.0
Time
2:43.3
Pace
190
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 119 |
August 29, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 26 | 116 |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 27 | 113 |
| 8:00.0 | 744 | 2:41.2 | 83 | 587 | 27 | 114 |
| 12:00.0 | 740 | 2:42.1 | 82 | 582 | 27 | 113 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 118 |
| 20:00.0 | 733 | 2:43.7 | 80 | 574 | 26 | 123 |
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Workout Graph
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