Benny Scroggin 20:00 row
3,711
Meters
20:00.0
Time
2:41.6
Pace
192
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 29, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,711 | 2:41.6 | 83 | 585 | 27 | 121 |
| 4:00.0 | 739 | 2:42.3 | 82 | 581 | 27 | 119 |
| 8:00.0 | 737 | 2:42.8 | 81 | 579 | 27 | 116 |
| 12:00.0 | 742 | 2:41.7 | 83 | 584 | 27 | 124 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 27 | 125 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 27 | 125 |
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Workout Graph
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