Benny Scroggin 20:00 row
3,551
Meters
20:00.0
Time
2:48.9
Pace
180
Calories
126
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
August 30, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,551 | 2:48.9 | 73 | 549 | 180 | 25 | 126 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 35 | 25 | 116 |
| 8:00.0 | 710 | 2:49.0 | 72 | 549 | 36 | 26 | 126 |
| 12:00.0 | 714 | 2:48.0 | 74 | 553 | 36 | 25 | 128 |
| 16:00.0 | 715 | 2:47.8 | 74 | 554 | 36 | 26 | 129 |
| 20:00.0 | 721 | 2:46.4 | 76 | 561 | 37 | 26 | 132 |
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Workout Graph
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