Benny Scroggin 20:00 row
3,610
Meters
20:00.0
Time
2:46.2
Pace
185
Calories
135
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 118 |
August 30, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,610 | 2:46.2 | 76 | 562 | 26 | 135 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 133 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 26 | 137 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 27 | 135 |
| 16:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 135 |
| 20:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 136 |
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Workout Graph
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