Benny Scroggin 1000m row
1,000
Meters
5:33.3
Time
2:46.6
Pace
50
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Stroke Count | 149 |
| Drag Factor | 118 |
August 30, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 26 | 128 |
| 1:08.4 | 200 | 2:51.0 | 70 | 540 | 26 | 121 |
| 1:06.5 | 400 | 2:46.2 | 76 | 562 | 27 | 128 |
| 1:06.2 | 600 | 2:45.5 | 77 | 565 | 27 | 130 |
| 1:06.1 | 800 | 2:45.2 | 78 | 566 | 27 | 130 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 26 | 132 |
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Workout Graph
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