Benny Scroggin 1000m row
1,000
Meters
5:32.4
Time
2:46.2
Pace
50
Calories
124
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
| Drag Factor | 118 |
August 30, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.4 | 1,000 | 2:46.2 | 76 | 562 | 27 | 124 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 28 | 120 |
| 1:06.7 | 400 | 2:46.7 | 75 | 559 | 27 | 124 |
| 1:06.5 | 600 | 2:46.2 | 76 | 562 | 27 | 125 |
| 1:06.8 | 800 | 2:47.0 | 75 | 558 | 27 | 124 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 575 | 28 | 128 |
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Workout Graph
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