Benny Scroggin 1000m row
1,000
Meters
5:38.2
Time
2:49.1
Pace
50
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 118 |
August 30, 2025 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 25 | 121 |
| 1:09.3 | 200 | 2:53.2 | 67 | 531 | 27 | 114 |
| 1:06.2 | 400 | 2:45.5 | 77 | 565 | 26 | 122 |
| 1:09.9 | 600 | 2:54.7 | 66 | 525 | 24 | 123 |
| 1:06.4 | 800 | 2:46.0 | 77 | 563 | 25 | 123 |
| 1:06.2 | 1,000 | 2:45.5 | 77 | 565 | 26 | 127 |
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Workout Graph
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