Benny Scroggin 20:00 row
3,582
Meters
20:00.0
Time
2:47.5
Pace
183
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 120 |
August 31, 2025 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,582 | 2:47.5 | 74 | 556 | 26 | 105 |
| 4:00.0 | 710 | 2:49.0 | 72 | 549 | 26 | 102 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 25 | 100 |
| 12:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 103 |
| 16:00.0 | 725 | 2:45.5 | 77 | 565 | 27 | 110 |
| 20:00.0 | 740 | 2:42.1 | 82 | 582 | 28 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.