Benny Scroggin 20:00 row
3,570
Meters
20:00.0
Time
2:48.0
Pace
184
Calories
108
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 120 |
August 31, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,570 | 2:48.0 | 74 | 553 | 26 | 108 |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 25 | 106 |
| 8:00.0 | 680 | 2:56.4 | 64 | 519 | 25 | 106 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | 110 |
| 16:00.0 | 730 | 2:44.3 | 79 | 571 | 27 | 108 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 110 |
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Workout Graph
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