Benny Scroggin 20:00 row
3,664
Meters
20:00.0
Time
2:43.7
Pace
189
Calories
111
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 120 |
August 31, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,664 | 2:43.7 | 80 | 567 | 189 | 27 | 111 |
| 4:00.0 | 725 | 2:45.5 | 77 | 555 | 37 | 27 | 107 |
| 8:00.0 | 736 | 2:43.0 | 81 | 570 | 38 | 27 | 112 |
| 12:00.0 | 733 | 2:43.7 | 80 | 570 | 38 | 27 | 110 |
| 16:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 27 | 114 |
| 20:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 27 | 115 |
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Workout Graph
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