Benny Scroggin 20:00 row
3,542
Meters
20:00.0
Time
2:49.3
Pace
180
Calories
110
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 119 |
September 01, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,542 | 2:49.3 | 72 | 547 | 26 | 110 |
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 110 |
| 8:00.0 | 691 | 2:53.6 | 67 | 529 | 25 | 109 |
| 12:00.0 | 703 | 2:50.6 | 70 | 542 | 26 | 110 |
| 16:00.0 | 710 | 2:49.0 | 72 | 549 | 27 | 111 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 27 | 113 |
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Workout Graph
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