Benny Scroggin 20:00 row
3,335
Meters
20:00.0
Time
2:59.9
Pace
168
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 119 |
September 01, 2025 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,335 | 2:59.9 | 60 | 504 | 168 | 24 | 112 |
| 4:00.0 | 501 | 3:59.5 | 25 | 375 | 25 | 18 | 108 |
| 8:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 27 | 113 |
| 12:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 26 | 114 |
| 16:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 27 | 114 |
| 20:00.0 | 694 | 2:52.9 | 68 | 525 | 35 | 25 | 111 |
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Workout Graph
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