Benny Scroggin 20:00 row
3,595
Meters
20:00.0
Time
2:46.8
Pace
184
Calories
113
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 118 |
September 02, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,595 | 2:46.8 | 75 | 559 | 27 | 113 |
| 4:00.0 | 709 | 2:49.2 | 72 | 548 | 27 | 112 |
| 8:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 113 |
| 12:00.0 | 726 | 2:45.2 | 78 | 566 | 28 | 115 |
| 16:00.0 | 723 | 2:45.9 | 77 | 563 | 28 | 114 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 28 | 113 |
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Workout Graph
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