Benny Scroggin 20:00 row
3,564
Meters
20:00.0
Time
2:48.3
Pace
181
Calories
106
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 117 |
September 03, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,564 | 2:48.3 | 73 | 543 | 181 | 26 | 106 |
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 36 | 26 | 100 |
| 8:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 27 | 105 |
| 12:00.0 | 712 | 2:48.5 | 73 | 540 | 36 | 26 | 108 |
| 16:00.0 | 717 | 2:47.3 | 75 | 555 | 37 | 26 | 109 |
| 20:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 26 | 109 |
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Workout Graph
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