Benny Scroggin 20:00 row
3,550
Meters
20:00.0
Time
2:49.0
Pace
181
Calories
115
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
September 03, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,550 | 2:49.0 | 72 | 549 | 26 | 115 |
| 4:00.0 | 707 | 2:49.7 | 72 | 546 | 26 | 109 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 26 | 115 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 26 | 117 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 119 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 26 | 119 |
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Workout Graph
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