Benny Scroggin 20:00 row
3,585
Meters
20:00.0
Time
2:47.3
Pace
183
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 117 |
September 03, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,585 | 2:47.3 | 75 | 556 | 26 | 120 |
| 4:00.0 | 715 | 2:47.8 | 74 | 554 | 27 | 116 |
| 8:00.0 | 716 | 2:47.5 | 74 | 555 | 27 | 118 |
| 12:00.0 | 721 | 2:46.4 | 76 | 561 | 27 | 121 |
| 16:00.0 | 711 | 2:48.7 | 73 | 550 | 26 | 124 |
| 20:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.