Benny Scroggin 20:00 row
3,548
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
111
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
September 04, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,548 | 2:49.1 | 72 | 549 | 26 | 111 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 27 | 107 |
| 8:00.0 | 718 | 2:47.1 | 75 | 558 | 27 | 111 |
| 12:00.0 | 709 | 2:49.2 | 72 | 548 | 26 | 113 |
| 16:00.0 | 675 | 2:57.7 | 62 | 514 | 25 | 111 |
| 20:00.0 | 723 | 2:45.9 | 77 | 563 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.