Benny Scroggin 20:00 row
3,641
Meters
20:00.0
Time
2:44.7
Pace
187
Calories
111
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 116 |
September 04, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,641 | 2:44.7 | 78 | 569 | 26 | 111 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 27 | 105 |
| 8:00.0 | 734 | 2:43.4 | 80 | 575 | 27 | 111 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 27 | 112 |
| 16:00.0 | 727 | 2:45.0 | 78 | 567 | 26 | 112 |
| 20:00.0 | 728 | 2:44.8 | 78 | 568 | 27 | 115 |
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Workout Graph
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